Best Adas Polo Recipe (The Secrets of Persian Lentil Rice)

Adas polo - foodigar

Welcoming you to the world of Iranian culinary wonders, where savory tastes and savory spices take center stage. In this Persian Recipe, we delve into the world of Adas Polo, an irresistible Persian lentil rice dish that will leave you craving more. An exquisite balance of textures and flavors can be found in Adas Polo recipe, which combines delicate lentils with fluffy basmati rice. As we reveal the techniques for making this meal that has thrilled generations, come along on this gastronomic journey with us. how to make Persian lentil rice?

What is the history of Adas Polo?

With roots in the ancient Persian empire, Addas Polo enjoys a special position in Persian cuisine. Lentils and rice are traditional cuisines in this region that have their roots in the fertile crescent. Adas Polo, often referred to as “lentil pilaf,” has changed over time, adding culinary elements and flavors from Persia to produce a really distinctive and beloved meal.

Read More: Top 10 Iranian Foods And Dishes You Must-Try

adas polo recipe

How To Make Adas Polo (Persian Lentil Rice)

Adas Polo, a typical Iranian lentil rice dish, has a deep malty taste. This post has a thorough Adas Polow recipe that demonstrates how to make this wonderful delicacy. Each procedure, from boiling lentils to infusing fragrant spices, is discussed in detail.

Get the following items before starting this culinary adventure:

Adas Polo Ingredients

  • 3 cup basmati rice

  • ½ cup lentils (preferably green or brown)

  • 1 large onion, finely chopped

  • 2 tablespoons vegetable oil

  • 1 teaspoon turmeric

  • ½ teaspoon ground cumin

  • ½ teaspoon ground cinnamon

  • Salt and pepper to taste

  • Optional: 2 tablespoons raisins or barberries for garnish

Preparing the Lentils

Wash the lentils in cold water for a good while to start. Put 2 cups of water on the stovetop to boil in a medium-sized saucepan. The lentils should be soft but not mushy after 15 to 20 minutes of simmering. Add the lentils. In order to utilize the lentils later, drain them first.

Read More: Kalam Polo Recipe (Persian Cabbage Rice)

Persian lentils rice

Cooking the Rice

Cold water should be used to thoroughly clean basmati rice. 4 cups of water should be brought to a blazing boil in another pan. Cook the rice for five minutes, stirring often. To remove any remaining starch, drain the rice and give it a short rinse in cool water.

Sautéing the Onions

Vegetable oil should be heated in a large pan over medium heat. Add the onions and saute them until they are finely chopped and golden brown. This procedure might take ten minutes or so. Your kitchen will be filled with the perfume of onions, creating a delectable atmosphere.

Layering the Adas Polo

To create a taste harmony, layer the ingredients in various saucepans. Add half the rice and half the lentils to the stew at that point. Mix the lentils with half of the onions and spices that have been sauteed. Use the leftover rice, lentils, onions, and spices in a similar manner to create delicious layers.

Read More: Albaloo Polo Recipe (Persian Sour Cherry Rice With Chicken)

The Cooking Process

Cook the Adas Polo for 30 to 40 minutes on low heat, covered with a tight-fitting lid. A very delicious dish is produced as a consequence of the flavors fusing together during the lengthy cooking procedure. After being cooked, combine the rice and lentils together by gently fluffing them with a fork.

persian rice and lentils

Serving and Garnishing

It’s time to serve this exquisite Iranian dish now that your Adas Polo is prepared. Being sure to preserve the unique layers, transfer the aromatic rice and lentil combination to a serving dish. Garnish with raisins or barberries for a splash of color and a tinge of sweetness for an extra sense of grace.

adas polo ba morgh recipe

Adas Polo With Chicken Recipe

Now we learn about Adas Polo Ba Morgh recipe. Chicken is a great addition to your Adas Polo if you want to give the meal an extra layer of flavor and protein. Adding lentils to the flavorful spices and delicate chicken results in a dish that is both filling and well-balanced. The Persian rice and lentils dish may include chicken if you do the following:

  • Set aside the onions after sautéing them in the big skillet described previously.
  • If necessary, add a little extra vegetable oil to the same skillet and heat it over medium heat. Put the chicken parts in the skillet, which have been sliced into bite-sized pieces.
  • Turmeric, cumin, cinnamon, salt, and pepper season the chicken. Cook for 6-8 minutes, or until the chicken is golden brown and cooked through.
  • Remove the chicken from the skillet and set it aside when it is thoroughly done.
  • Layer the ingredients in the pot as described in the previous steps. Nestle the cooked chicken pieces between the layers of rice, lentils, and sautéed onions as you build them.
  • Finish the cooking process by covering the saucepan with a tight-fitting lid and cooking the Adas Polo for 30-40 minutes over low heat.
  • After cooking, fluff the rice and lentils with a fork to ensure that the chicken is equally distributed throughout the meal.

Read More: Zereshk Polo Ba Morgh Recipe (Persian Barberry Rice With Chicken)

By using chicken into your Adas Polo, you bring a new layer of taste as well as a delicious protein component to the recipe. The delicate and seasoned chicken matches the fragrant spices and tender lentils nicely, resulting in a balanced combination of textures and flavors. Offer this improved version of Addas Polo to your family and friends as a complete and delicious supper.
Cooking times should be adjusted as needed, and the chicken should be thoroughly cooked before adding it to the Adas Polo. Savor the wonderful taste combination in this lovely version of Adas Polo with chicken (Adas Polo o morgh).

adas polo ba goosht

Adas Polo Recipe With Ground Beef

Including ground beef into the Adas Polo recipe gives a pleasant variation to this classic Persian meal for those who enjoy the flavorful richness of ground beef. The addition of well-seasoned ground beef adds depth of flavor and a robust aspect to the already pleasing rice and lentil combo. Here’s how to make Adas Polo Ba Goosht:

  • In a skillet or other pan, heat a tablespoon of vegetable oil over medium heat. When the ground beef is added, brown it in a skillet, breaking it up as it cooks.
  • Season the ground beef with spices such as cinnamon, cumin, turmeric, and salt and pepper to taste. Stir thoroughly to ensure that the spices are well distributed.
  • Let the ground beef to simmer for a few minutes more until it has been well cooked and seasoned.
  • Layer the cooked ground beef between the rice and lentil layers in the pot as you continue with the dish. Spread it evenly to ensure that the exquisite tastes of the ground beef are included throughout each dish.
  • Continue with the other cooking instructions indicated in the previous sections, covering the pot and allowing the Adas Polo to simmer for the prescribed time over low heat.
  • When the Adas Polo is done, fluff the rice and lentils with a fork, making sure the ground beef is well distributed throughout the dish.

Read More: Vegetarian Fesenjan Recipe | Aubergine Fesenjan For Vegans

adas polo o morgh

Special Tips for Cooking Persian Lentil Rice

To ensure your Adas Polo turns out as flavorful and delicious as possible, here are some special tips to keep in mind while preparing Persian lentil rice:

  • Rice Soaking: Before cooking, you might want to soak the rice for 30 to 60 minutes. As a result, the grains become softer and the finished rice is fluffier.
  • Choose fragrant basmati rice, which is renowned for its distinctive smell and long grains. The tastes of Adas Polo go really well with this variety.
  • When cooking lentils, try to achieve a soft yet somewhat firm texture. If they are overcooked, the mushy lentils may change the dish’s overall texture.
  • Aromatic Spices: Adas Polo’s peculiar flavor comes from the blend of spices used in it. Try adjusting the amounts of cinnamon, cumin, turmeric, and other spices to find the right ratio for your palate.
  • Method for layering: Carefully arrange the rice, lentils, and onions in the saucepan. This method makes sure that tastes are distributed evenly throughout the meal. Using the back of a spoon to gently push down each layer can aid in producing an Adas Polo that is cohesive and well-integrated.
  • Adas Polo thrives from being cooked slowly over low heat. Thus, the meal becomes more tasty and fragrant as the tastes and components combine.
  • Resting Period: Once the Adas Polo has finished cooking, cover it and let it sit for a few minutes. This improves the flavor of the rice and lentils by allowing the ingredients to permeate them more deeply.
  • Choices for Garnishing: Be inventive when choosing your garnishes. For further aesthetic appeal and culinary variety, think about topping the Adas Polo with sautéed onions, raisins, barberries, or toasted almonds.
  • Adas Polo goes nicely with a variety of sides, including yogurt, fresh herbs like parsley or cilantro, and a side salad. These additives enhance the food and offer a light contrast.

Read More: Ghormeh Sabzi Recipe | Easy Persian Herb Stew

By following these suggestions, you’ll be able to make an Adas Polo that showcases the finest of Persian lentil rice and is properly cooked and tasty. Each mouthful of this excellent recipe will tantalize your taste buds and fill your home with a beautiful perfume.

vegan adas polow recipe


How many calories are there in adas polo?

The calorie content of Adas Polo can vary, but a serving typically contains around 250 to 350 calories.

Can I make Adas Polo in instant pot?

Yes, you can make Adas Polo in an Instant Pot.

Can I use different types of lentils for Adas Polo?

Absolutely, you can make this food with a variety of lentils. You have the freedom to experiment with various lentil kinds even though green or brown lentils are often utilized. For instance, red lentils can be a good substitute that cooks more quickly and has a somewhat softer texture.
While preparing your Adas Polo using different lentil kinds, take in note that they can call for minor alterations to the cooking durations and water ratios. Finally, feel free to select the lentils based on their availability and flavor preferences.

What can I serve with Adas Polo?

Yogurt, Salad, Shirazi Salad, Pickles, Fresh Herbs, Grilled Vegetables, Roasted Chicken, Naan Bread.

Can I make Adas Polo vegan-friendly?

Adas Polo can undoubtedly be made vegan-friendly. Here are some changes you can make:

  • Eliminate any animal products from your system: The dish shouldn’t contain any meat, such chicken or ground beef. Don’t stray from the classic combination of rice, lentils, onions, and spices.
  • Use veggie broth in place of chicken or beef broth to give your dish additional flavor. As a result, the meal will continue to be made solely of plants.
  • Use vegetable or olive oil rather than ghee or butter, which come from animals, for sautéing onions.
  • To improve flavor and texture, think about adding plant-based garnishes. Try using fresh herbs, sliced scallions, toasted almonds, or sautéed mushrooms as garnishes.

Adas Polo may be made vegan-friendly by making these few changes without sacrificing the dish’s mouthwatering flavor or scent.

Read More: Khoresh Gheymeh Bademjan Recipe | Persian Gheimeh Eggplant Stew

vegan adas polo recipe

Persian Lentil Rice Recipe Conclusion

As a result, Adas Polo is a delicious and soothing meal that highlights the extensive culinary history of Persian cuisine. It provides a filling and nourishing dinner for any occasion with its fragrant spices, soft lentils, and fluffy rice. This Iranian food never fails to please, whether you decide to eat it as is or personalize it with chicken, ground beef, or your own additions.

You now have a step-by-step recipe for making Adas Polo that highlights the essential components, cooking methods, and advice for getting the ideal taste combination. Each step in making this traditional Persian lentil rice, from sautéing the onions to stacking the rice and lentils, improves the dish’s overall texture and flavor.

The versatility of Addas Polo allows for personalization and creativity, whether it’s adding chicken or ground beef for a heartier twist, or experimenting with different lentil varieties to suit your preferences. The accompanying suggestions, such as yogurt, salads, and grilled vegetables, provide a harmonious balance to the flavors of Adas Polo, enhancing the dining experience.

Now gather your ingredients, savor the tantalizing fragrances, and start cooking to make your own mouthwatering Adas Polo. Persian rice and lentils will captivate your taste senses and create a lasting impression whether you serve it for a family gathering, a special event, or a straightforward everyday supper.

Enjoy the warmth and comfort of Adas Polo while indulging in the delights of Iranian cuisine. It certainly is a feast for the senses with its flavorful spices, delicate lentils, and fluffy rice. Enjoy every taste, honor the customs, and serve this delectable delicacy to your loved ones. Enjoy cooking and enjoy your meal!

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