Easy Lubia Polo Recipe (Persian Green Bean Rice)

Name: Easy Lubia Polo Recipe (Persian Green Bean Rice)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: Persian
Ingredients: Rice: four cups; Chopped green beans (Lubia): 3 cups; Minced meat: 400 grams; Onions: 3 medium ones; Tomato paste: 5 tablespoons; Oil; Salt, pepper and turmeric

Are you familiar with Lubia Polo recipe and cooking tips? Persian Green Bean Rice is a famous Iranian food that is cooked in most regions of Iran, each with its own name and recipe. Of course, the primary component in all Loobia Polo recipes is the same: beans and rice, chicken or minced meat.

In this Persian recipe post, We’ll provide you a step-by-step instruction on how to make Loobia Polo as well as some important hints to make it even better.

Persian Lubia Polo With Ground Beef Recipe

This Persian food, as previously said, can be cooked with both ground beef and chicken. In this section, we will show you how to make Lubia Polo with beef.

Lubia Polo Ingredients

Rice: four cups
Chopped green beans (Lubia): 3 cups
Minced meat: 400 grams
Onions: 3 medium ones
Tomato paste: 5 tablespoons
Oil
Salt, pepper and turmeric

Making The Lubia Polo Sauce

Initially, we soak the rice in water for two to three hours before cooking it.
Green beans should be cleaned and washed. We then crush them. Be certain that the beans are neither too large or too little.
Next we put them in boiling water to cook and soften.
Cut the onions and cook them in oil until they are golden. Then sprinkle them with turmeric. It is not required to thoroughly cook the onions at this point.
Fry the softened beans with the onions for a few minutes.
After five minutes, the minced beef is ready. Of course, you may use beef as well (stew).
Fry the paste in a separate pan with little oil before adding the spices. Next add the paste to the first pan’s contents. You can add additional water to keep your sauce from drying out.

Prepare The Rice

Fill a saucepan halfway with pre-soaked rice, water, a little oil, and salt, and let aside for 15 to 20 minutes.
You can make your tahdig during this time. bread, potato pieces, or rice can be used as the base for your Persian Lubia Polo tahdig.
After the rice is halfway cooked, drain it thoroughly and allow the water to drain entirely.

Mixing Sauce And Rice

Grease the bottom of the pot and put your bottom sheets (tahdig) in it.
You can mix all the rice with the sauce ingredients and then let it brew, or use the layer method. In this method, first we pour a layer of rice and then a layer of sauce in the pot.
Give your pilaf beans about twenty minutes to brew well.

Iranian Lubia Polo With Chicken

When it comes to this Persian recipe using ground beef, various people have varied tastes regarding the sort of meat utilized. Some people favor minced beef, while others prefer white chicken flesh. If you fall into the latter group, 1 or 2 chicken breasts are an excellent choice.

Begin by thoroughly cooking the chicken until it is fully done and no longer pink on the inside. This may be accomplished by baking, boiling, or frying the chicken breasts until soft and cooked through. Let the chicken to cool before slicing it into tiny pieces for use in the sauce.

There are several preferences for the sort of meat used while making Iranian Lubia Polo with ground beef. Some people favor minced beef, while others prefer chicken white flesh. If you fall into the latter category, utilizing 1 or 2 chicken breasts is an excellent alternative.

To prepare the chicken, begin by thoroughly cooking it until it is totally done and no longer pink on the interior. Bake, boil, or saute the chicken breasts until soft and cooked through. Let the chicken to cool before slicing it into tiny pieces to add in the sauce. Now your Lubia Polo Ba Morgh (chicken) is ready.

Vegetarian Loobia Polo Recipe

A Vegetarian Lubia Polo may be created with a recipe similar to that of a minced vegetable pilaf. Instead of utilizing meat or chicken as an ingredient, veggie soy can be used to make it appropriate for vegetarians who do not consume animal products. In essence, this term suggests modifying a classic dish to meet a certain dietary choice or constraint.

Persian Green Bean Rice Cooking Tips

Soak the Rice: Rinse the rice completely and soak it in cold water for at least 30 minutes before cooking. This will ensure that the rice cooks evenly and absorbs all of the flavors of the meal.
Use Good Rice: The quality of rice you use can have a big impact on the taste and texture of your Lubia Polo. Use high-quality, long-grain rice, such as Basmati.
Utilize Fresh Green Beans: Fresh green beans will give your food a crisp and fresh flavor. Choose green beans that are vivid in color, sturdy to the touch, and snap readily when bent.
Brown the Meat: Brown the ground beef or lamb completely before adding it to the dish. This will add depth and richness to the meal.
Advieh is a spice blend that is commonly used in Persian cooking. Common spices include cinnamon, cardamom, cloves, and cumin. The addition of advieh to your Persian Green Bean Rice will give the dish a distinct and pleasant flavor.
Rice should be prepared separately from the pork and green beans so that it can cook evenly and without being too mushy. To blend the flavors, carefully incorporate the cooked rice into the meat and green beans.
Rice has to be cooked in a covered saucepan on low heat for 20 to 25 minutes to become beautifully fluffy and tender. This enables the rice to retain its firmness while absorbing all the flavors.
Allow it to Rest: After cooking, set aside the Loobia Polo for 5-10 minutes before serving. This allows the flavors to blend and the rice to settle, resulting in a more flavorful and unified meal.

FAQ

What is Lubia Polo?

Lubia Polo is a Persian rice dish made with rice, green beans, minced beef or lamb, and other herbs and spices.

What are the key ingredients in Lubia Polo?

The key ingredients are rice, green beans, ground beef or lamb, onions, garlic, tomato paste, turmeric, cinnamon, and advieh (a Persian spice blend).

Can Lubia Polo be made vegetarian or vegan?

Yes, you can make Lubia Polo vegetarian by replacing the ground beef or lamb with tofu or other animal substitutes. To make a vegan version, use vegetable broth for the chicken broth and leave out the meat and any dairy-based components.

Can I make Loobia Polo ahead of time?

Yes, Persian Green Bean Rice may be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Warm it in the microwave or on the stovetop before serving.

How many calories are in Lubia Polow?

The number of calories in Lubia Polo can vary depending on the specific recipe and serving size. Generally, a serving of this food contains around 400-500 calories.

Persian Green Bean Rice Recipe Conclusion

Finally, Persian Green Bean Rice, also known as Lubia Polo, is a tasty and aromatic meal made up of fluffy rice, soft green beans, and savory pork. This dish is a Persian cuisine classic that is frequently offered for special events and festivals.

High-quality rice, new green beans, and either ground lamb or beef are required for this recipe. Turmeric, cinnamon, and cumin are used to season the food, giving it a deep taste.

Although some preparation is necessary before cooking Persian Green Bean Rice, the outcome is well worth the effort. To make sure that your Persian Loobia Polo always turns out flawlessly, remember the advice given above. Persian Green Bean Rice is a recipe that will please whether you’re trying to wow your visitors or are just craving a nice and cozy lunch.

Lubia Polo Recipe (Persian Green Bean Rice)

Table of Contents