Top 10 Iranian Foods and Dishes You Must-Try

top 10 foods of iran

Do you know the top 10 Iranian foods? A true feast for the senses is Persian food. Persian cuisine reflects the country’s rich history and unique culture in everything from the aromatic herbs to the tasty spices and textures. Its origins can be found in prehistoric Persia, when the use of herbs, fruits, and vegetables in cookery was already widespread.

Saffron, turmeric, cinnamon, cumin, and cardamom are a few of the essential components used in Persian cooking. The distinctive flavor of Persian cuisine, which is a perfect harmony of sweet and savory, is produced with these spices. If you want to know the top 10 foods of Iran, stay with us.

10 Best Persian Foods And Dishes

Here are the top 10 Persian foods you should taste if you’re considering visiting Iran or seeking for a new gastronomic experience:


top 10 iranian foods

The first item in the top 10 Iranian dishes list is kabab. Maybe the most well-known and adored Iranian food is kabab. Often lamb or beef is skewered and grilled in this dish, which also includes rice and grilled tomatoes. Often, kabbabs are marinated in yogurt, lemon juice, and spices like paprika, saffron, and cinnamon. Every meat fan will enjoy this recipe since the beef is cooked to perfection and comes out juicy, soft, and tasty.

Read more: Best Joojeh Kabab Recipe: A Delicious Persian Grilled Chicken Dish

Ghormeh Sabzi

top 10 iranian dishes

The 2nd item in the top 10 Persian foods list is khoresh Ghormeh Sabzi. Popular Iranian dish called Ghormeh Sabzi is prepared with red beans, fresh herbs, and either lamb or beef. Parsley, cilantro, leek, and spinach are among the herbs used in this recipe; they are all finely chopped and sautéed before being added to the stew. Afterwards, the meat is added to the stew and cooked with a variety of spices that includes cumin, turmeric, and cinnamon. Ghormeh Sabzi is normally served with rice and will tickle your taste buds with its rich flavor and scent.

Khoresh Gheymeh

top 10 persian dishes

The ingredients for the well-known Persian dish Khoresh Gheymeh are yellow split peas, lamb or beef, and tomatoes. The meal is often eaten with rice and has flavors from spices including saffron, turmeric, and cinnamon. A rich and nourishing dish like khoresh gheymeh is ideal for a chilly winter day.


top 10 persian foods

Tahchin, a Persian rice dish, is typically offered as a main meal is another food in the list of the top ten Iranian dishes. Cooked chicken or lamb, onions, and spices are stacked on top of rice that has been combined with yogurt, saffron, and eggs. After that, the dish is cooked until the rice is crisp and golden. Rich and savory tahchin is the ideal meal for special occasions.

Zereshk Polo

top persian food

A Persian rice dish called zereshk polo is frequently served with chicken. Barberries, which are used to boil the rice, give the food a tart and faintly sweet flavor. Moreover, the dish has saffron flavoring and is served with caramelized onions. Each occasion is appropriate for the tasty and fragrant meal known as zereshk polo.


top persian dishes

Ground walnuts, pomegranate molasses, and chicken or lamb are the main ingredients in the rich and savory Iranian dish recipe known as fesenjan. A mixture of spices, including cinnamon, saffron, and turmeric, are used to flavor the meal, which is often eaten over rice. In order to make the delightful and gratifying meal known as fesenjan, sweet and sour tastes are combined in an unusual way.

Ash Reshteh

top iranian dishes

A typical Iranian dish prepared with noodles, beans, veggies, and herbs is called Ash Reshteh. Usually garnished with fried onions and mint, the soup is seasoned with garlic, onion, and turmeric. A rich and filling soup like Ash Reshteh is ideal for a chilly winter day.

Baghali Polo

top ten iranian dishes

A delicious Persian rice dish called baghali polo is prepared with dill, fava beans, lamb, or chicken. The rice is often served as a main course and is prepared with a mixture of spices, including saffron. A flavorful and aromatic meal called baghali polo is ideal for any special occasion.

Mirza Ghasemi

top 10 dishes of iran

A delectable appetizer called Mirza Ghasemi is cooked with grilled eggplant, tomatoes, garlic, and eggs. After being grilled, the eggplant is mixed with chopped tomatoes and garlic. Once the mixture has become a thick and creamy consistency, it is cooked with beaten eggs. Mirza Ghasemi is a tasty and filling appetizer that is often served with bread.

Sholeh Zard

top 10 foods of iran

The last item in the top 10 Persian dishes list is Sholeh Zard.. Rice, saffron, rosewater, and cardamom are the main ingredients in the sweet and creamy Sholeh Zard, a traditional Iranian delicacy. Rice is cooked in water until it takes on a creamy consistency. The dish is then colored with saffron to give it its distinctive yellow hue, while cardamom and rose water are added for flavor. Often served cold, sholeh zard is the ideal way to end any meal.


What is Iran’s famous food?

Chelo kebab, a grilled beef meal served with saffron rice and grilled tomatoes, is the most well-known Iranian food. It is a mainstay of Persian cuisine and is a favorite of both Iranians and tourists.

What is the national dish of Iran?

Chelo kebab is frequently regarded as Iran’s unofficial national dish despite the country’s lack of an official national cuisine due to its popularity and accessibility.

Are all Iranian dishes spicy?

No, not every meal from Iran is hot. While fragrant spices are a common ingredient in Persian cuisine, their primary purpose is to provide flavor—not merely heat—to foods.

What is the best time of year to try Iranian cuisine?

The greatest time to taste Iranian cuisine is during the height of each ingredient’s season because it uses seasonal ingredients. For instance, the greatest time to enjoy Baghali polo is in the spring when fresh dill and lima beans are in season.


The top 10 Iranian dishes, in summary, offer a diverse selection of tastes and textures that are sure to suit every palate. There is a dish for everyone to enjoy, whether you favor sweet sweets, meat, or are a vegetarian.
Persian food has a unique flavor that is unmatched by any other cuisine in the world thanks to the use of seasonal ingredients, fragrant herbs, and spices. Be sure to put these top 10 Iranian foods on your list of things to try if you want to discover new and intriguing culinary experiences.

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